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Vinyasa A light hearted slow flow class with options so you can choose what suits your body and your energy levels. Pranayama (breathing practices) and meditation are woven into the fabric of each class to emphasize integrating body, mind, spirit, and breath. All are encouraged to accept the beauty of their practice without needing to
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Click here to RSVP Join us in sisterhood Open and free to all identities of femininity. Surrounded by the elements of fire and water, under the dynamic full moon, we gather together as mothers, sisters, partners, and friends. We will: release unwanted energy learn to notice and flow naturally with our inner cycles and the
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Central Park is located along Central Street in Salinas, across from Hartnell’s Parking Garage. We will gather near the rear of the park at the corner of Park Ave. and Villa Street. Look for me on the stage. For the safety of all participants:
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8 Week Series February 13th-April 2nd Join us Thursdays 6:00- 7:05 PM. Limited Drop-Ins available… but must pre-register. Register HERE now! The investment in your heart is $17 for each weekly 65 min class. During this series we will: Nurture your well being through self-care and presence. Get connected; Use breath-work to dissolve the barrier
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Join Us: February 13th – April 2nd 8 Weeks- 65 min class Full Series $120 Drop-in Classes $17 Follow email link at the top of this page for any questions. Chair Yoga: Thursdays 4:35-5:40 PM Class location: 1212 Riker St. Salinas On the corner of Blanco Road, this location offers plenty of private
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Use breath to connect to you. Feel the aliveness of your body. Shed unwanted narratives. Dive into your purpose. Find inner clarity. Transform into your authentic self. Suggestions to tune into our authentic voice and heart’s purpose, while offering a deep serenity to relax the central nervous system. It is time to allow for
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Hello friend. Let me share some insights about me. Let’s see. How did I get here? It all began with my desire to reduce stress and anxiety in my life. I was a single mother and the restaurant that I bartended at went bankrupt causing me to lose my job with no advanced notice. The
The Honey Hive With Audrey Grace 