8 Week Series February 13th-April 2nd
Join us Thursdays 6:00- 7:05 PM.
Limited Drop-Ins available… but must pre-register.
Register HERE now!
The investment in your heart is $17 for each weekly 65 min class.
During this series we will:
- Nurture your well being through self-care and presence.
- Get connected; Use breath-work to dissolve the barrier between mind and body.
- Follow guided meditation to attune to the heart’s truth.
- Find strength and balance with the use of flowing movement and postures.
The Honey Hive will be stimulated to turn inward to cultivate self-love through the practice of yoga asanas (postures) and guided meditation. The true practice of yoga is learning to identify our intrinsic needs in the moment, listening, tuning in and honoring that without changing, managing, or manipulating it. The focus shifts to a loving acceptance of our vessel, compassion for the physical body allowing it to heal and grow. This is a journey of self-discovery, developing a deep reverence for our sacred space, the physical temple that holds our conscious spirit. This process can be a holistic way to heal the emotions from the inside outward.
Please note:
Class location: 1212 Riker Street. Salinas
This facility is on the corner of Blanco Rd. and Riker, with easy access and a large private parking lot.
Details:
This series runs for eight weeks from February 13th- April 2nd meeting once per week on Thursdays.
Maximum class size eight students.
Pre-registration is required, as class will fill.
Register here, then submit payment via Venmo @Audrey-Grace-Honeycutt. Full payment or payment arrangements due at time of registering.
Required props for each class:
yoga mat, 2 blocks, yoga strap 6/8 ft
Join Audrey for eight-weeks of yummy, feel good yoga, tapping in and letting the journey to your heart unfold.
This class is for students that enjoy a warm flowing style class. It is not necessary to have previous knowledge of yoga.
We ask that out of respect you do not wear scented lotions, or perfumes to class. (Audrey thanks you in advance.)
Once you sign up, you will receive weekly reminders and updates via email.
I look forward to flowing with you!
xo
With Audrey Grace 