Previous Series: Chair Yoga for Mobility & Balance

Join Us:

February 13th – April 2nd

 8 Weeks- 65 min class

Full Series $120

Drop-in Classes $17

Follow email link at the top of this page for any questions.


Chair Yoga:           Thursdays 4:35-5:40 PM

Class location:     1212 Riker St. Salinas

On the corner of Blanco Road, this location offers plenty of private parking and easy access.

Required items for each class: yoga mat, comfortable clothing, and a beginners mind.

Knowledge of yoga is not required for Chair Yoga. This class is great for beginners, pregnant students, and those who wish to increase their flexibility and mobility with added support.

The purpose is to develop awareness of the mind and body, while eliminating discomfort in the body and in the mind. With that being said, a willing spirit and open heart are helpful. With continued practice chair yoga has been shown to improve symptoms  of hypertension, anxiety, depression, arthritis, chronic pain, and carpal tunnel syndrome by using the mind to body connection.

Classes take place in a library/classroom at a local non-profit. So if you like the smell of books this is the perfect place for you to practice some self-care. Address listed above.

We ask that out of respect you do not wear scented lotions, or perfumes to class. (I thank you in advance.)

Maximum class size 10 students.

The investment in your health is $120 for 8-weekly 65 minute sessions.

Want to try it out? Drop-in $17 per class.

( Payment plans available, just ask.)



Registration is a two-step process.

First, please register HERE!

Then, submit payment via venmo (see below) or cash payment maybe made first day of class with arrangement.

Once you sign up, you will receive weekly reminders and updates from me via email.

I look forward to flowing with you!

xo

Audrey Grace

Please note refund policy:

Participants are welcome to try the first class to verify that it is the right fit for them with prior approval. Payments for series must be paid by the end of the first class. No refunds will be given after the start of the second class


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