Surrounded by the elements of fire and water, under the dynamic full moon, we gather together as mothers, sisters, partners, and friends.
We will:
release unwanted energy
learn to notice and flow naturally with our inner cycles and the seasons
Gather by the fire in community, sharing from our heart with other like-minded souls.
Listen inward to the bodies innate knowledge and wisdom. We will tend to it’s needs through breathwork, guided mediation, and a chord cutting ceremony.
“For the last several months I have been battling an extremely sore right hip and some major lower back issues associated with it. My friend, client, and now teacher, Audrey Honeycutt came over this morning, and coached me through some yogic breath-work.
The relief I feel is incredible.
The hip pain is gone completely and my back pain has been reduced substantially.
I feel more relaxed now than I have in months. If you know me at all, you know I struggle with just being in the moment and accepting that it’s just plain ok to do nothing sometimes. This is a major breakthrough for me. I can’t wait to see Audrey again and learn more.”
-Scott Stevens 11/8/19
“I had such a great experience with you and your class! I’ve dealt with chronic pain for many months now in my shoulder and neck. Yesterday’s class was great; I hadn’t moved like that, maybe ever! This morning I can already feel a difference in my overall being!
If I had known this would have made such a difference, I would have done yoga/meditation ages ago!
Thank you again for all you do and can’t wait for next class!”
– Feedback after first yoga class, Kimberly Chavez 10/4/19
“Audrey Grace Yoga is exceptional. After taking my first 2 classes and being a part of her women’s circle “The Honey Hive”, I am convinced that what she has is something so unique and special that it must be shared. My expectations where beyond exceeded. My body already feels better and the poses she chooses aren’t impossible. She encourages you to be kind to your body and listen to it. I am learning to be more in tune and grateful to my body for all that it does for me everyday, and to not judge it for being imperfect.
My breathing is something I have never thought much about. It now is my sounding board, and my level to heal a racing mind in the middle of the night and allow me fall back to sleep for the first time in years. Let me remind you this is only after 3 combined classes!
Each class is detailed, intentional, and unique. You can feel the love she pours into every part by the intricacy and flow. If you have ever considered taking a yoga class, I would see it as a disservice to yourself to look any further then Audrey Grace Yoga.“
Upon the grass, under the eucalyptus tress we meet to open ourselves up to the sensations of the outdoors.
We have paused Yoga in the Park.
Thank you to everyone who joined us!
Central Park is located along Central Street in Salinas, across from Hartnell’s Parking Garage. We will gather near the rear of the park at the corner of Park Ave. and Villa Street.
Look for me on the stage.
For the safety of all participants:
Set up your personal space at the park to respect your own body and those of others in mind.
The investment in your heart is $17 for each weekly 65 min class.
During this series we will:
Nurture your well being through self-care and presence.
Get connected; Use breath-work to dissolve the barrier between mind and body.
Follow guided meditation to attune to the heart’s truth.
Find strength and balance with the use of flowing movement and postures.
The Honey Hive will be stimulated to turn inward to cultivate self-love through the practice of yoga asanas (postures) and guided meditation. The true practice of yoga is learning to identify our intrinsic needs in the moment, listening, tuning in and honoring that without changing, managing, or manipulating it. The focus shifts to a loving acceptance of our vessel, compassion for the physical body allowing it to heal and grow. This is a journey of self-discovery, developing a deep reverence for our sacred space, the physical temple that holds our conscious spirit. This process can be a holistic way to heal the emotions from the inside outward.
Please note:
Class location: 1212 Riker Street. Salinas
This facility is on the corner of Blanco Rd. and Riker, with easy access and a large private parking lot.
Details:
This series runs for eight weeks from February 13th- April 2nd meeting once per week on Thursdays.
Maximum class size eight students.
Pre-registration is required, as class will fill.
Register here, then submit payment via Venmo @Audrey-Grace-Honeycutt. Full payment or payment arrangements due at time of registering.
Required props for each class:
yoga mat, 2 blocks, yoga strap 6/8 ft
Join Audrey for eight-weeks of yummy, feel good yoga, tapping in and letting the journey to your heart unfold.
This class is for students that enjoy a warm flowing style class. It is not necessary to have previous knowledge of yoga.
We ask that out of respect you do not wear scented lotions, or perfumes to class. (Audrey thanks you in advance.)
Once you sign up, you will receive weekly reminders and updates via email.
I look forward to flowing with you!
xo
Audrey Grace
Please note refund policy:
Participants are welcome to try the first class to verify that it is the right fit for them. No refunds will be given after the start of the second class.
Follow email link at the top of this page for any questions.
Chair Yoga: Thursdays 4:35-5:40 PM
Class location: 1212 Riker St. Salinas
On the corner of Blanco Road, this location offers plenty of private parking and easy access.
Required items for each class: yoga mat, comfortable clothing, and a beginners mind.
Knowledge of yoga is not required for Chair Yoga. This class is great for beginners, pregnant students, and those who wish to increase their flexibility and mobility with added support.
The purpose is to develop awareness of the mind and body, while eliminating discomfort in the body and in the mind. With that being said, a willing spirit and open heart are helpful. With continued practice chair yoga has been shown to improve symptoms of hypertension, anxiety, depression, arthritis, chronic pain, and carpal tunnel syndrome by using the mind to body connection.
Classes take place in a library/classroom at a local non-profit. So if you like the smell of books this is the perfect place for you to practice some self-care. Address listed above.
We ask that out of respect you do not wear scented lotions, or perfumes to class. (I thank you in advance.)
Maximum class size 10 students.
The investment in your health is $120 for 8-weekly 65 minute sessions.
Then, submit payment via venmo (see below) or cash payment maybe made first day of class with arrangement.
Once you sign up, you will receive weekly reminders and updates from me via email.
I look forward to flowing with you!
xo
Audrey Grace
Please note refund policy:
Participants are welcome to try the first class to verify that it is the right fit for them with prior approval. Payments for series must be paid by the end of the first class. No refunds will be given after the start of the second class
Step 3: Gather comfort items. Settle in a safe spot.
step 4: Join with the zoom link few mins before start.
Suggestions to tune into our authentic voice and heart’s purpose, while offering a deep serenity to relax the central nervous system. It is time to allow for introspection via journaling and mediation in a warm supported group.
It all began with my desire to reduce stress and anxiety in my life. I was a single mother and the restaurant that I bartended at went bankrupt causing me to lose my job with no advanced notice. The anxiety and stress that I had seen earlier in life consumed me once again. Panic attacks, and bouts of depression was the norm, I realized I was drowning.
We learn so much as women from the generations before us and that includes how we handle mental stress. Growing up in a family where stress and mental illness were covered up with prescriptions and never to be seen in the light, I knew that if I wanted a healthy mind it was up to me to find a different way. I began to search out possibilities, leading me to mediation. With the knowledge from many books, the teachers at Insight Santa Cruz, and then Hannah Muse I have been able to develop my own mediation practice. It has become a place of sanctuary for me, a place I know is home all within me. Allowing the mind to quiet and settle in to the moment has been the greatest revelation in my world.
Shortly thereafter losing my job, I began studying at Hartnell Community College. There I took my first yoga class and experienced the eye opening moment of connection to a body I had been long cut off from. I began to show love and appreciation for what my body can do and what it does for me daily with out even asking. My journey in yoga became my road to self-love, acceptance, and now my purpose. For so many years I was lost, just floating along in life without real direction or passion. Despite leave of absences, withdraw and reapplication I received my BA in Psychology from CSUMB after five more years. I never gave up hope that one day I would be able to help guide others on this path of self-love, affirmation, and growth.
Yoga has allowed me to tune inward and follow those deep desires that light me up. So much so that it has brought me on the path to follow my life long goal of supporting others. From studying psychology for many years I know that yoga can have vast therapeutic benefits for those whose practice.
Since completing my 200 hour Awake Heart yoga teacher’s training with the Queen honeybee, Hannah Muse, my heart has been churning the sweetest honey. Here I am now glowing full of goodness to share. It has been a long journey to come home to my heart. Here I reside, full of acceptance, compassion, and self-love. I cannot wait to share this possibility of self care to others. Please come join me as I fuse my passion and knowledge of yoga with self-inquiry and personal development.
As a woman living the in modern world we have the need more than ever for community. We need a place to come together, to speak freely, to be supported, weep unapologetically, and celebrate victories. The Honey Hive is a place for us to come together with a cohesive vision to brighten others while searching for and strengthening our own inner light. Please join the Hive each full moon for a women’s fire circle. More info here.
Thank you for stopping by to see what my overflowing heart has produced for you all.
XO
Audrey Grace
Let me share with you one of the photos from my life that brings me such joy.
Christmas Tree hunting with the family and our lovely friend/photographer Sara back in 2010. It was the first year we spend the holidays all together in our home. On the right a more recent photo from a couple of years back.
The Honey Hive With Audrey Grace 