Tag: yoga

  • Join me each week for group yoga classes at Yoga Salinas.

    Join me each week for group yoga classes at Yoga Salinas.

    Vinyasa

    A light hearted slow flow class with options so you can choose what suits your body and your energy levels. Pranayama (breathing practices) and meditation are woven into the fabric of each class to emphasize integrating body, mind, spirit, and breath. All are encouraged to accept the beauty of their practice without needing to achieve anything other than coming into the present moment and truly experiencing it. Be as you are. All of you is welcome.

    Class Location:

    Yoga Salinas

    44 Plaza Circle

    Salinas Ca 93901

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  • Sturgeon Full Moon Gathering

    Sturgeon Full Moon Gathering

    July 29nth * 7:30-9:00 pm * Moss Landing

    Click here for google directions.

    Island Beach off Sandholt Rd- Moss Landing

    From HWY 1 turn off onto Moss Landing Rd.

    Turn left onto Sandholt Rd.

    After the bridge stay to the right on Sandholt rd.

    Park at the end of Sandholt Rd

    Take the boardwalk on the left out to the beach.

    Find us near the water.

  • Buck Full Moon Gathering

    Buck Full Moon Gathering

    July 2nd * 7-8:30 pm * Moss Landing

    Click here for google directions.

    Island Beach off Sandholt Rd- Moss Landing

    From HWY 1 turn off onto Moss Landing Rd.

    Turn left onto Sandholt Rd.

    After the bridge stay to the right on Sandholt rd.

    Park at the end of Sandholt Rd

    Take the boardwalk on the left out to the beach.

    Find us near the water.

  • Bloom Sister Bloom

    Bloom Sister Bloom

    Flower Full Moon Gathering : NEXT SATURDAY : May 6th 6-8 pm

  • March Clothing Swap & Full Moon Gathering

    March Clothing Swap & Full Moon Gathering

    Sunday, March 5th

    6:30-8:30 pm

    *Registration Required*

    @ my personal residence- South Salinas

  • Deep Inhale-Breathwork Workshops

    Deep Inhale-Breathwork Workshops

    Learn to use your breath as a tool to STRENGTHEN the

    mind and SOOTHE the body.

    • Use breath to connect to you.
      • Feel the aliveness of your body.
        • Shed unwanted narratives.
          • Dive into your purpose.
            • Find inner clarity.
              • Transform into your authentic self.

    Preregistration is required.

    Registration closes at midnight the day before event.

    Zoom link will be emailed morning of workshop.

    Step 1 : Make payment of $20 via venmo (link below)

    Step 2: Register Here

    Step 3: Gather comfort items. Settle in a safe spot.

    step 4: Join with the zoom link few mins before start.



     

    Suggestions to tune into our authentic voice and heart’s purpose, while offering a deep serenity to relax the central nervous system. It is time to allow for introspection via journaling and mediation in a warm supported group.


     


    See you soon!

    XO-

    Audrey Grace