Yoga 4 Pelvic Health

Tissue elasticity is the ability to stretch a muscle to reach its full range of movement without restriction.Tissues often become restrictive and inelastic resulting in an increase in muscle tightness and pain.

When tissue elasticity increases, muscle flexibility and range of movement is increased and muscle tightness, tension and pain is decreased.

Through asana,the movement and postures of yoga, we will encourage an increase in blood flow around the pelvic area to help increase muscle temperature. An increase in muscle temperature helps to increase tissue elasticity.

Stretching promotes circulation and therefore keeps the joints and muscles flexible and juicy and keeps the body supple.